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07 Feb 12
akadl's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
293.2 lb
Lost so far:
96.8 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 February 2012:
650 kcal
Fat: 21.25g | Prot: 96.28g | Carb: 26.91g.
Breakfast:
2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Black Forest Ham.
Lunch:
Green Peppers, Grilled Onions, Grilled Chicken Breast.
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
BoiseShan
recorded a
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at 179.0 lb.
rdhavens
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weigh in
at 139.6 lb.
jillscott
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Montyismydog
recorded a
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FullaBella
commented on
MissyAnn63
's
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.
Tamaralynn0480
commented on
mrsgamgee
's
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.
Naiomy
recorded a
journal
and a
weigh in
at 157.8 lb.
snowflakess
recorded a
journal
.