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Bippi's Journal, 06 February 2012
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I indulged a bit much over the weekend, but managed to compensate with exercise. Now that it's a new week, I need to get back on track with what I'm eating.
200 spins
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1287 kcal
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Fat: 56.52g | Prot: 69.21g | Carb: 132.56g.
Breakfast: Slimfast Shake. Lunch: lox, Greek salad. Dinner: greek salad, Lemon, feta, Spanakorizo: Greek Spinach and Rice. Snacks/Other: Sweet and Spicy Chicken Wings, prunes. more...
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2387 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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