Weigh In record (no journal entry) for 06 February 2012
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233.7 lb
Lost so far: 7.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2012:
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2656 kcal
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Fat: 221.75g | Prot: 132.46g | Carb: 33.02g.
Breakfast: Heavy Cream, Egg, Onions, Coffee (Brewed From Grounds), ground beef, 100% Pure Pumpkin, Whey Protein Isolate, unsweetened coconut. Lunch: hormel bacon natural, colossal olive, heinz reduced, ground beef. Dinner: ground beef, Green Peppers, Butter, Egg, Coconut Oil. Snacks/Other: smuckers peanut butter, Natural Creamy Peanut Butter, Cream Cheese, Cream Cheese, butter, Butter. more...
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2805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.3 lb a week
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