slimatlast's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

229.0 lb Lost so far: 31.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

896 kcal

Fat: 42.43g | Prot: 72.86g | Carb: 58.19g. Breakfast: apple. Lunch: chicken, celery. Dinner: green peppers, spinach, melba toast, apple, chicken. Snacks/Other: ground beef. more...

2912 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

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slimatlast's weight history

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slimatlast's Recent Activity

slimatlast's own activity

	updated their Exercise Diary.
	joined Challenge 28 Week Challenge - Goal 65lb Weightloss.
	commented on AJHR's journal.
	updated their Exercise Diary.

slimatlast's Buddies

	AJHR recorded a journal and a weigh in at 260.0 lb.
	thynes updated their Food Diary.
	ObiRae joined Group 40's with 50-100 lbs to Lose.

Other Member Diet Recent Activity

	Bejemot recorded a weigh in at 199.5 lb.
	KaliKelli joined Challenge Mid-day 30 min Walk.
	IQOP2005 recorded a journal and a weigh in at 151.0 lb.
	ververicka recorded a weigh in at 209.7 lb.
	theonlyrealperson updated their Exercise Diary.
	KatrinaLynn recorded a weigh in at 166.4 lb.
	tsashau recorded a journal and a weigh in at 196.0 lb.
	qui recorded a weigh in at 293.7 lb.

slimatlast's Journal, 06 February 2012

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slimatlast's weight history

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slimatlast's own activity

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