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06 Feb 12
bwllace's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
219.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
945 kcal
Fat: 24.39g | Prot: 39.29g | Carb: 154.95g.
Breakfast:
Bananas, Grape Nuts, Lo-carb Monster Energy, Fat Free Milk.
Lunch:
Turkey Breast Wrap.
Snacks/Other:
Pistachios.
more...
2688 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
bwllace's own diet
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bwllace's weight history
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bwllace's Recent Activity
bwllace's
own activity
recorded a
weigh in
at 204.8 lb.
recorded a
weigh in
at 204.6 lb.
recorded a
weigh in
at 204.4 lb.
recorded a
weigh in
at 205.4 lb.
bwllace's
Buddies
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Other Member Diet Recent Activity
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boutilw
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at 115.0 lb.
Jamisonrb
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.
yurviko
recorded a
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at 246.3 lb.
Zafka
recorded a
weigh in
at 184.3 lb.
weighingless2013
updated their
Exercise Diary
.