bwllace's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
945 kcal Fat: 24.39g | Prot: 39.29g | Carb: 154.95g.   Breakfast: Bananas, Grape Nuts, Lo-carb Monster Energy, Fat Free Milk. Lunch: Turkey Breast Wrap. Snacks/Other: Pistachios. more...
2688 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwllace's own diet  

     
 

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