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Ate late, salt, not enough sleep
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1917 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 56 minutes. more...
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gaining 12.6 lb a week
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