Weigh In record (no journal entry) for 26 February 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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2102 kcal
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Fat: 79.45g | Prot: 51.86g | Carb: 318.18g.
Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Lowfat Chocolate Milk, Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Dinner: Vanilla Ice Creams, Cheetos Puffs, Pepperoni Pizza. Snacks/Other: Navels Oranges, Cupcakes with Frosting (Low Fat), Banana. more...
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2324 kcal
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Activities & Exercise:
Housework - 50 minutes, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 9 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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