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Sam1212's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2168 kcal
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Fat: 108.96g | Prot: 116.45g | Carb: 180.50g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Caesar Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat, Sweet Tea, Toffee Nut Cookie. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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3931 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Sam1212's own diet
gaining 0.2 lb a week
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