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19 Jan 12
87dpi's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
180.1 lb
Lost so far:
7.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1490 kcal
Fat: 73.99g | Prot: 101.83g | Carb: 104.33g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Kiwi, Apfel.
Dinner:
Thunfisch in Öl (Konserviert), Mini Cabanossi Käse.
Snacks/Other:
Fettreduzierter Milchkaffee.
more...
2757 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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kmunson
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KagedStrength
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Amquinlan1
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Keyth15
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