Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
87dpi
>
Journal
>
17 Jan 12
87dpi's Journal, 17 January 2012
87dpi's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2012
181.4 lb
Lost so far:
6.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
458 kcal
Fat: 8.36g | Prot: 37.45g | Carb: 60.82g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Fettreduzierter Milchkaffee.
Dinner:
Gut&Günstig Kräuter, Rucola.
more...
2350 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
87dpi's weight history
view complete history
87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
newmommiof2
recorded a
weigh in
at 134.1 lb.
Grandmabevx6
recorded a
weigh in
at 193.0 lb.
Shivakumar1980
recorded a
journal
and a
weigh in
at 178.1 lb.
maureenpetersen
recorded a
weigh in
at 126.8 lb.
Bluey04
recorded a
weigh in
at 146.8 lb.
guitarmagic
updated their
Exercise Diary
.
DWR
recorded a
weigh in
at 189.0 lb.
Carolmcg
recorded a
weigh in
at 189.0 lb.