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11 Jan 12
87dpi's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
180.6 lb
Lost so far:
7.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1236 kcal
Fat: 38.49g | Prot: 81.74g | Carb: 113.34g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Gekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, Mango-Orangen-Sauce.
Dinner:
Gemischte Blattsalate, Cornedbeef Light, Stremel-Lachs Pfeffer.
Snacks/Other:
Schwarzbier, Fettreduzierter Milchkaffee.
more...
2339 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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