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27 Dec 11
87dpi's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
181.2 lb
Lost so far:
6.6 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1404 kcal
Fat: 15.37g | Prot: 50.22g | Carb: 189.76g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Apfelsinen.
Dinner:
Rotkohl, Entenfleisch.
Snacks/Other:
Roter Tafelwein, Salzstangen.
more...
2438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's Recent Activity
87dpi's
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recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
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updated their
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USMCWAG
recorded a
weigh in
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