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30 Nov 11
87dpi's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
182.8 lb
Lost so far:
5.1 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
1679 kcal
Fat: 70.84g | Prot: 61.77g | Carb: 178.21g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gemischtes Gemüse (Gefroren).
Dinner:
Backfisch, Multikorn - Brötchen, Süße Mandeln, Glühwein.
more...
2495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 41 minutes.
more...
on diet
87dpi's own diet
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
Keela dyer
recorded a
weigh in
at 170.0 lb.
sunnykate
updated their
Exercise Diary
.
CAROLE1957
recorded a
journal
.
schmidmp
recorded a
weigh in
at 222.0 lb.
mrsgamgee
joined Group
30's with 50-100 lbs to Lose
.
Dzelaya88
updated their
Exercise Diary
.
stuntastic
updated their
Exercise Diary
.
Ann Emil
recorded a
weigh in
at 114.6 lb.