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28 Nov 11
87dpi's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
183.2 lb
Lost so far:
4.6 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1507 kcal
Fat: 51.02g | Prot: 77.83g | Carb: 177.84g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Hähnchenkeule Fleisch (Gerostet), Putenbrust Fleisch, Weiße Champignons (Gebraten), Schweinesteak oder Schnitzel.
Dinner:
Khaki, Rote Grütze.
Snacks/Other:
Knusperflocken.
more...
2330 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
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Other Member Diet Recent Activity
Hdb1218
recorded a
weigh in
at 283.0 lb.
Hannah106
recorded a
weigh in
at 120.0 lb.
aub8n
updated their
Food Diary
.
ClassicRocker
replied to
ash_mcloone
's post -
how to add exercise dvd?
.
eaglecmd
recorded a
weigh in
at 183.0 lb.
UGABrewDawg
recorded a
weigh in
at 178.0 lb.
Seanw3325
recorded a
weigh in
at 223.0 lb.
FullaBella
commented on
crabby Kat
's
journal
.