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23 Nov 11
87dpi's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
181.4 lb
Lost so far:
6.4 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2193 kcal
Fat: 86.28g | Prot: 63.63g | Carb: 280.46g.
Breakfast:
Banane, Fettreduzierter Milchkaffee, Eierkuchen Misch.
Lunch:
Eierkuchen Misch.
Dinner:
Eierkuchen Misch.
Snacks/Other:
Marzipan, Khaki.
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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