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05 Nov 11
87dpi's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
183.0 lb
Lost so far:
4.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1082 kcal
Fat: 50.41g | Prot: 28.34g | Carb: 112.52g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Döner.
Snacks/Other:
Mousse Rotwein.
more...
2410 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
on diet
87dpi's own diet
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 194.0 lb.
recorded a
weigh in
at 193.1 lb.
recorded a
weigh in
at 194.4 lb.
recorded a
weigh in
at 192.0 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
MrGoodnight
recorded a
weigh in
at 188.0 lb.
TonyFar
updated their
Exercise Diary
.
maja 123
recorded a
weigh in
at 168.7 lb.
chris.bedford
recorded a
journal
and a
weigh in
at 203.0 lb.
theJames
recorded a
weigh in
at 209.4 lb.
nihal84
recorded a
weigh in
at 148.8 lb.
doSub
recorded a
weigh in
at 144.2 lb.
shaybutta
joined Group
40's with 25-50 lbs to Lose
.