87dpi's Journal, 12 October 2011

Zuviel Kekse am Abend
185.2 lb Lost so far: 2.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1595 kcal Fat: 69.01g | Prot: 63.41g | Carb: 189.74g.   Breakfast: Banane, Fettreduzierter Milchkaffee, Zaziki. Lunch: Tangerinen (Mandarinen). Dinner: Matjes Hausfrauenart mit Pellkartoffeln. Snacks/Other: Apfel, Tangerinen (Mandarinen), Fettreduzierter Milchkaffee. more...
2647 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
on diet 87dpi's own diet  

     
 

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