87dpi's Journal, 12 October 2011

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Zuviel Kekse am Abend

185.2 lb Lost so far: 2.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1595 kcal

Fat: 69.01g | Prot: 63.41g | Carb: 189.74g. Breakfast: Banane, Fettreduzierter Milchkaffee, Zaziki. Lunch: Tangerinen (Mandarinen). Dinner: Matjes Hausfrauenart mit Pellkartoffeln. Snacks/Other: Apfel, Tangerinen (Mandarinen), Fettreduzierter Milchkaffee. more...

2647 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...

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	recorded a weigh in at 192.0 lb.
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	recorded a weigh in at 191.1 lb.
	recorded a weigh in at 188.9 lb.

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	big kahuna recorded a weigh in at 227.8 lb.
	WSumuel recorded a weigh in at 191.2 lb.
	lionpete updated their Food Diary.
	PorkyRay joined Group 60+ with 25-50 lbs to Lose.
	vidgro updated their Exercise Diary.
	DessaLyn commented on WascillyRabbit's journal.
	keyofem88 recorded a weigh in at 141.0 lb.
	BZee updated their Food Diary.

87dpi's Journal, 12 October 2011

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