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Topazz's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
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235.5 lb
Lost so far: 51.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1500 kcal
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Fat: 38.04g | Prot: 96.99g | Carb: 192.86g.
Breakfast: Old Fashion Oatmeal, Fat Free Milk, Organic Turbinado Raw Cane Sugar, Protein Blend (Right 4 Blood Type O Diet), Country Pumpkin Butter, Chia Shots. Lunch: pizzelle so chocolate, Sliced Smoked Gouda, Bananas, EverRoast Oven Roasted Chicken Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Caramel Pecan Turtles, Sesame Ginger Wild Salmon Bowl. Snacks/Other: Nonfat Plain Greek Yogurt, Cocoa Roast Almonds, Organic Pure Maple Syrup, Select Harvest Healthy Request Italian Style Wedding Soup. more...
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