krm728's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1795 kcal Fat: 52.10g | Prot: 68.34g | Carb: 277.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Brownie, Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Honey Mustard Sauce, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: 2% milk organic, honey bunch oats, Pretzels. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 7.0 lb a week

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