ChefFoodGuy's Journal, 03 February 2012

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3 days without beer but the weekend and Superbowl are coming up. We'll see what happens.

197.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 February 2012:

771 kcal

Fat: 39.12g | Prot: 21.38g | Carb: 89.80g. Breakfast: Toasted White Bread, Peanut Butter. Lunch: Ranch Salad Dressing, salad. Snacks/Other: york peppermint, Clif Bar - Carrot Cake. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

on diet ChefFoodGuy's MOVE weight management program


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SheMangi recorded a weigh in at 145.8 lb.

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	Scooby2679 recorded a journal and a weigh in at 262.9 lb.
	KibaWolf recorded a weigh in at 143.8 lb.
	dockster56 recorded a weigh in at 173.8 lb.
	Adam_wsu recorded a weigh in at 202.4 lb.
	Stieg recorded a weigh in at 235.0 lb.
	oldnetelman recorded a weigh in at 186.0 lb.
	justryin recorded a weigh in at 208.6 lb.
	Vera_Savora commented on JabberwockyRayn's journal.

ChefFoodGuy's Journal, 03 February 2012

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