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nplindsay's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2381 kcal
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Fat: 109.67g | Prot: 98.31g | Carb: 195.52g.
Breakfast: fried eggs, sourdough bread, pineapple juice, Butter (Salted), Coffee with Cream. Lunch: vinigar & oil dressing, Milk Chocolate Candies, pasta, greek olives, tuna. Dinner: Egg, Croissant, Potato French Fries, Vanilla Puddings, Beef Top Sirloin (Trimmed to 1/8" Fat), Semisweet Chocolate Candies, Butter. Snacks/Other: Sugar, Gin. more...
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2911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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on diet nplindsay's own diet
losing 4.2 lb a week
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