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Reaper158's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1723 kcal
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Fat: 77.46g | Prot: 81.84g | Carb: 164.42g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Gala Apples. Lunch: roasted vegetable panini, American Cheese. Dinner: Asiago Cheese, Roasted Red Pepper Hummus, Wheat Thins Crackers - Reduced Fat, Fontina Cheese, Provolone Cheese, Beef Pork Salami (Dry or Hard). Snacks/Other: Red Table Wine, orville redenbacher's popcorn, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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