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ltrider's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1208 kcal
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Fat: 50.77g | Prot: 60.08g | Carb: 128.98g.
Breakfast: Frozen Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), pecan, Coffee (Brewed From Grounds), Hard Bolied Eggs. Lunch: Mixed Fruit, Swiss Cheese, Sliced Ham (Extra Lean), Honey Bunches of Oats Cereal with pecan bunches. Snacks/Other: Milk (Nonfat), Special K Bar Chocolatey Pretzel. more...
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2736 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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