Weigh In record (no journal entry) for 03 February 2012
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136.9 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1640 kcal
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Fat: 100.77g | Prot: 115.27g | Carb: 66.10g.
Breakfast: rice cracker, milk, ham, yogurt. Lunch: sausage, cheese, olive oil, kidney beans. Dinner: yogurt, prosciutto, rice crackers, herring. Snacks/Other: avocado, salmon, pistachio. more...
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1897 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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Lizzie983's weight history
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