Moogooshoo's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
212.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1633 kcal Fat: 53.10g | Prot: 73.96g | Carb: 210.79g.   Breakfast: Milk (Nonfat), Honey. Lunch: Beef, Whole Wheat Rolls, Light Fat Free Harvest Peach Yogurt. Dinner: Butter, Steamed or Boiled Shrimp, Whole Wheat Bread, Honey, Spaghetti (with Added Salt, Cooked). Snacks/Other: Cupcake with Icing, York Peppermint Patty (Fun Size). more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Moogooshoo's own diet   steady weight

     
 

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