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Moogooshoo's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1633 kcal
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Fat: 53.10g | Prot: 73.96g | Carb: 210.79g.
Breakfast: Milk (Nonfat), Honey. Lunch: Beef, Whole Wheat Rolls, Light Fat Free Harvest Peach Yogurt. Dinner: Butter, Steamed or Boiled Shrimp, Whole Wheat Bread, Honey, Spaghetti (with Added Salt, Cooked). Snacks/Other: Cupcake with Icing, York Peppermint Patty (Fun Size). more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Moogooshoo's own diet
steady weight
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