just.keep.swimming's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

132.5 lb Lost so far: 13.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:

669 kcal

Fat: 24.92g | Prot: 37.14g | Carb: 77.31g. Breakfast: Brussels Sprouts, Cabbage, Carrots, Celery, Garlic, Sweet Red Peppers, Extra Virgin Olive Oil, Sea Salt, Alaska Pollock. Lunch: Sea Salt, Extra Virgin Olive Oil, Sweet Red Peppers, Garlic, Celery, Carrots, Cabbage, Brussels Sprouts, Chicken (Skin Not Eaten). Snacks/Other: Blackberries, Chocolate Chip Cookies (Soft Type), Calimyrna Figs. more...

on diet just.keep.swimming's own diet losing 0.7 lb a week


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	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 148.5 lb.
	recorded a weigh in at 146.5 lb.
	recorded a journal.

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	ZippyDani commented on erika2633's journal.
	Lizzie983 recorded a journal.
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	Ruschuck updated their Food Diary.
	reroth recorded a weigh in at 232.0 lb.
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	texasheart updated their Food Diary.
	Vladw recorded a journal and a weigh in at 189.0 lb.
	alihammoud updated their Exercise Diary.
	ShonumShogun updated their Food Diary.

just.keep.swimming's Journal, 02 February 2012

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