Weigh In record (no journal entry) for 02 February 2012
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317.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1021 kcal
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Fat: 16.53g | Prot: 60.76g | Carb: 158.69g.
Breakfast: Organic Vanilla Soymilk, Coffee (Instant), Vi-Shape Nutritional Shake. Lunch: Spicy Nacho, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 100 Calorie Sandwich Rolls. Dinner: Passion Fruit, Frozen Mixed Berries, Body by Vi Nutritional Shake Mix. Snacks/Other: Baby Carrots, Fruit Cocktail in Heavy Syrup (Great Value). more...
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gaining 2.2 lb a week
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