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toadie's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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147.6 lb
Lost so far: 3.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1716 kcal
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Fat: 86.99g | Prot: 98.67g | Carb: 124.67g.
Breakfast: Salt, Medium Salsa, Mango Plus Smoothies, Egg, Cheddar and Mozz Cheese Shredded, 100% Whole Grain Tortillas, Fat Free Strawberry Yogurt. Lunch: Olives, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes. Dinner: Cauliflower, Roast Beef, Beef or Meat Gravy, Mashed Potato (from Fresh). Snacks/Other: Cheese Strings, Bite Size Rounds, Orange Juice Original, Cheddar and Mozz Cheese Shredded. more...
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on diet toadie's own diet
losing 0.5 lb a week
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