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nplindsay's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1928 kcal
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Fat: 78.47g | Prot: 100.82g | Carb: 161.44g.
Breakfast: Deli Sliced Ham, Coffee with Cream, Butter (Salted), Whole Wheat Bread, Poached Egg. Lunch: Dark Chocolate Truffles, Chocolate Chip Cookies (Soft Type), Semisweet Chocolate Candies, Large Cheeseburger. Dinner: Baby Brussel Sprouts & Butter Sauce, Baked or Broiled Cod, Roasted Potato, Cooked Green String Beans (from Fresh), Table Wine, Sweet Corn on the Cob (Unbuttered). more...
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2645 kcal
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Activities & Exercise:
Driving - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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