Weigh In record (no journal entry) for 01 February 2012
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1336 kcal
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Fat: 38.25g | Prot: 58.50g | Carb: 201.19g.
Breakfast: Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce, Non-fat Black Cherry Greek Yogurt. Lunch: Cafe Steamers Roasted Beef Merlot, Navels Oranges . Dinner: Regular Roast Beef Sandwich, Homestyle Fries (Small). Snacks/Other: GoGo Squeeze Applesauce, Fiber Plus Bar (Kellogg's). more...
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1889 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes, Housework - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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