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andrademichelle2's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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223.8 lb
Lost so far: 7.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1144 kcal
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Fat: 21.17g | Prot: 73.43g | Carb: 166.74g.
Breakfast: VANILLA ALMOND SPECIAL K CEREAL, 1% MILK. Lunch: cabbage, extra lean ground beef, Instant White Rice, onion, 1/2 cup tomato sauce. Dinner: baked chicken breast, small baked potato, cucumber, lettuce. Snacks/Other: Source 0% Vanilla Tango Yogurt. more...
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on diet andrademichelle2's own diet
losing 2.2 lb a week
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