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7grands's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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1185 kcal
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Fat: 33.82g | Prot: 47.26g | Carb: 176.71g.
Breakfast: oatmeal, milled flax seed. Lunch: mayonnaise, Sara Lee Honey Wheat bread, milled flax seed, egg, Hy-Vee low fat yogurt. Dinner: orange gelatin dessert, black beans, chicken salad, romaine lettuce, Sara Lee Honey Wheat bread, oatmeal raisen cookie. Snacks/Other: 90 calorie fiber one bar. more...
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on diet 7grands's own diet
losing 3.4 lb a week
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