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skirch97's Journal, 31 January 2012
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Starting over . . . again. Just joined a challenge for February, hope it helps! I've gotten into an exercise routine, now I just have to get the eating back under control!
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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1479 kcal
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Fat: 67.40g | Prot: 58.68g | Carb: 160.03g.
Breakfast: syrup, 2% milk, pancake. Lunch: pulled pork, tea, cheese sauce, french fries. Dinner: tea, cheeseburger hamburger helper. Snacks/Other: water, water. more...
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2228 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
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on diet skirch97's own diet
gaining 0.8 lb a week
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