skirch97's Journal, 31 January 2012

Starting over . . . again. Just joined a challenge for February, hope it helps! I've gotten into an exercise routine, now I just have to get the eating back under control!
159.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2012:
1479 kcal Fat: 67.40g | Prot: 58.68g | Carb: 160.03g.   Breakfast: 2% milk, syrup, pancake. Lunch: tea, cheese sauce, french fries, pulled pork. Dinner: tea, cheeseburger hamburger helper. Snacks/Other: water, water. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
gaining 0.8 lb a week

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