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walkin'itoff's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
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167.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1103 kcal
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Fat: 35.33g | Prot: 45.61g | Carb: 169.94g.
Breakfast: Black Tea Bags, Gold Chocolate Mint Cookie Crunch. Lunch: black tea, almonds, grapes. Dinner: Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lemon Lime Seltzer Water, Parmesan Couscous Mix. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, water, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut . more...
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2374 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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