J Young's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
135.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1892 kcal Activities & Exercise: Driving - 8 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 53 minutes, Housework - 1 hour and 10 minutes. more...
steady weight

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