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31 Jan 12
mf76130's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
190.9 lb
Lost so far:
22.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1819 kcal
Fat: 104.70g | Prot: 75.70g | Carb: 146.53g.
Breakfast:
Vollmilch, Bratwürstel.
Lunch:
Speck.
Dinner:
Bratwürstel.
Snacks/Other:
Apfel, Orangen, Alpenmilch, Satsumas, Amicelli.
more...
2940 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
on diet
mf76130's own diet
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mf76130's weight history
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mf76130's Recent Activity
mf76130's
own activity
recorded a
journal
and a
weigh in
at 194.4 lb.
recorded a
journal
and a
weigh in
at 195.6 lb.
recorded a
journal
and a
weigh in
at 196.0 lb.
recorded a
journal
and a
weigh in
at 196.7 lb.
mf76130's
Buddies
No recent activity.
Other Member Diet Recent Activity
Bakeller2
recorded a
weigh in
at 172.5 lb.
kbs1
recorded a
weigh in
at 206.0 lb.
sjredden
recorded a
weigh in
at 271.0 lb.
lala71
submitted a new Challenge topic -
Mid-Week Check In!
.
dave357
recorded a
weigh in
at 198.0 lb.
WonderWoman6806
recorded a
weigh in
at 168.4 lb.
chaparra1985
updated their
Food Diary
.
noelgracie
updated their
Exercise Diary
.