Weigh In record (no journal entry) for 30 January 2012
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2673 kcal
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Fat: 56.65g | Prot: 115.66g | Carb: 452.61g.
Breakfast: Grapes, BANANAS, Pears. Lunch: Green Olives (Pickled, Canned or Bottled), Beets, mushrooms, Honey, Healthy Harvest Whole Wheat Penne Rigate, Original Hummus, Greek Style Feta, Field Greens Salad Mix, Organic Baby Cut Carrots. Dinner: Wheat Germ, Original Hummus, honey, Pears, Grapes, Protein Powder (100% Whey Protein), 2% Fat Milk, Whole Wheat Bread. Snacks/Other: Whole Wheat Bread, Brown Sugar, no name quick oats. more...
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3568 kcal
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Activities & Exercise:
Sitting - 25 minutes, Desk Work - 9 hours and 5 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet axsel's own diet
losing 0.3 lb a week
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