 |
mitchpell's Journal, 30 January 2012
|
 |
Weigh In record (no journal entry) for 30 January 2012
|
129.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2158 kcal
|
Fat: 84.75g | Prot: 82.56g | Carb: 315.83g.
Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Homefries, reeses pieces, Dinner Rolls, Granny Smith Apples. Dinner: Bruschetta Chicken Pasta, Spinach Florentine Flatbread, Oreo Madness. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage. more...
|
|
2477 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Shopping - 50 minutes, Desk Work - 6 hours and 10 minutes, Driving - 2 hours and 35 minutes, Sitting - 1 hour and 40 minutes, Standing - 5 hours and 43 minutes, Sleeping - 5 hours and 50 minutes. more...
|
on diet mitchpell's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mitchpell's own diet
|
mitchpell's weight history
mitchpell's Recent Activity
mitchpell's own activity
mitchpell's Buddies
No recent activity.
Other Member Diet Recent Activity
|