krm728's Journal, 22 February 2010

186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1466 kcal

Fat: 37.04g | Prot: 63.24g | Carb: 245.22g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Brownie, grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: radish, 12" Turkey Breast. Snacks/Other: Skinny Cow Ice Cream Cone. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...