Weigh In record (no journal entry) for 30 January 2012
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1894 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 5 hours, Resting - 16 hours and 46 minutes, Housework - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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J Young's weight history
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