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bloodpuddle's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2720 kcal
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Fat: 133.95g | Prot: 160.29g | Carb: 486.89g.
Breakfast: Milk (Nonfat), Muesli 220611. Lunch: Hamburger or Hotdog Rolls , Light Tuna in Oil. Dinner: Mars Bar, Prawns, Salmon Sashimi, Sweet Cherries, White Rice, Potato Knish (Pastry Filled with Potato), Beer. Snacks/Other: Plums , Roasted Salted Cashew Nuts. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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