mstk65's Journal, 29 January 2012

mstk65's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2012

254.0 lb Lost so far: 16.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1297 kcal

Fat: 50.48g | Prot: 55.15g | Carb: 154.86g. Breakfast: english muffin, country crock margarine, strawberry preserves, green tea. Lunch: ramen beef soup, water. Dinner: bun, sloppy joes. Snacks/Other: mcdonalds ice cream cone, polar. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

on diet mstk65's own diet losing 6.6 lb a week


	submit a comment You must sign in* to submit a comment*

mstk65's weight history

view complete history

mstk65's Recent Activity

mstk65's own activity

No recent activity.

mstk65's Buddies

No recent activity.

Other Member Diet Recent Activity

	Armour90 recorded a weigh in at 264.0 lb.
	Stabilitycore recorded a journal and a weigh in at 246.0 lb.
	GDG recorded a weigh in at 197.0 lb.
	Tcapg recorded a weigh in at 195.0 lb.
	Cclem recorded a weigh in at 217.7 lb.
	lego1975 recorded a weigh in at 212.0 lb.
	junams80 recorded a weigh in at 143.3 lb.
	EeperBeeper recorded a weigh in at 203.0 lb.

mstk65's Journal, 29 January 2012

submit a comment

Other Related Links

Members

Other Journals for mstk65's own diet

mstk65's weight history

mstk65's Recent Activity

mstk65's own activity

mstk65's Buddies

Other Member Diet Recent Activity