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Reaper158's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1614 kcal
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Fat: 73.73g | Prot: 60.57g | Carb: 156.98g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Hard Salami, Ciabatta Rolls, American Cheese, Roasted Red Pepper Hummus, Fried Egg. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Pork Roasts (Top Loin, Boneless), Steamfresh Whole Grain Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Whole Wheat Crackers, Roasted Red Pepper Hummus, Gin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2764 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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on diet Reaper158's own diet
gaining 0.5 lb a week
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