Weigh In record (no journal entry) for 22 February 2010
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1784 kcal
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Fat: 57.01g | Prot: 51.36g | Carb: 265.61g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Hotdog, Hotdog Buns. Dinner: Garlic Texas Toast, Spaghetti with Meat Sauce (Small). Snacks/Other: Kisses. more...
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2337 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 3 hours and 29 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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