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scerbo_is_my_idol's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
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101.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1930 kcal
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Fat: 89.06g | Prot: 69.77g | Carb: 215.81g.
Breakfast: Bananas, Quick Oats, Light Peanut Butter, Whole Wheat Bread. Lunch: Vanilla Scandi Shake. Dinner: Sticky Rice, Organic Soy Beverage, Baked or Broiled Salmon, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Opera Cake. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Corn Taco Shell, bananas, Nori Dried Seaweed, cheddar cheese , Cheesy Bits, Light Peanut Butter, Hazelnut Spread, Large Caramel Iced Coffee. more...
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1893 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Standing - 30 minutes, Desk Work - 5 hours, Skating - 10/mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 2 minutes, Resting - 5 hours and 16 minutes, Sleeping - 5 hours and 10 minutes. more...
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on diet scerbo_is_my_idol's own diet
losing 0.2 lb a week
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