krm728's Journal, 21 February 2010

186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 84.75g | Prot: 64.91g | Carb: 249.66g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quesadilla Burger, French Fries. Dinner: grape jelly, 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Skinny Cow Ice Cream Cone, White Corn Tortilla Chips, Pretzels. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...