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Mm0040's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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210 kcal
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Fat: 1.00g | Prot: 8.00g | Carb: 46.00g.
Breakfast: Sour Dough Bread. more...
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on diet Mm0040's own diet
losing 0.4 lb a week
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