Weigh In record (no journal entry) for 28 January 2012
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1007 kcal
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Fat: 31.45g | Prot: 42.13g | Carb: 137.35g.
Breakfast: Pears, Apple Cinnamon Non-fat Greek Yogurt. Lunch: Navels Oranges, Cafe Steamers Beef Teriyaki. Snacks/Other: Cheetos Puffs (Cheetos), 100% Natural String Cheese. more...
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1890 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Housework - 1 hour and 5 minutes. more...
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losing 12.6 lb a week
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