skirch97's Journal, 21 February 2010

First time out of the 140's in four years!!!

139.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

---

1343 kcal

Fat: 42.65g | Prot: 48.82g | Carb: 203.30g.   Breakfast: Fiber Supplement, tea, maple syrup, pancake. Lunch: water, sour cream chips, sandwich thins, Beef Sloppy Joe (No Bun). Dinner: chex mix, coke, pepperoni pizza. more...

1964 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...