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Anna555's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1219 kcal
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Fat: 39.50g | Prot: 37.61g | Carb: 174.85g.
Breakfast: Tea with Milk, Tea with Milk, 321 Chocolate Caramel. Lunch: BBQ Flavour Tortillas, Stilton, Best of Both. Dinner: Best of Both, Carrot & Coriander Soup. Snacks/Other: Oranges, Oranges, Sunbites. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 40 minutes, Sitting - 7 hours and 20 minutes, Housework - 1 hour and 14 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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